The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.
The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during Pilates exercises. Finally, instructors play a bigger hands-on role in manually cueing proper form and alignment.
Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore natural movement and allow you to perform to the best of your potential!
Pilates is one of the most effective ways to do this because it targets multiple muscle groups at once while focusing on control, alignment, and consistency.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.
Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer.
With this in mind, we’ve taken a deep dive into the benefits of Pilates according to top instructors and taken a look at their favourite workouts that (among other wonderful things) can help boost tone.
Pilates is effective for toning muscles and improving overall body strength. While haus of b pilates it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular activities.
Ultimately, finding what works best for your body and lifestyle is key – whether that’s Pilates or the gym or a combination of both.
Pilates can be a valuable tool in this journey towards toned muscles, as it helps build muscle mass and can improve overall body strength.
However, you should not rely on this method of exercise if you are keen to lose weight. There are some classes that combine cardiovascular exercise and Pilates and these may be more appropriate.
Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.
Unlike standard workouts that may neglect the deep core muscles, Pilates specifically activates the transverse abdominis, leading to a flatter stomach and improved posture. This results in a stronger, more defined midsection and reduced lower back pain.