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Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.Another way that Pilates may help you to have the appearance of becoming more toned is by improving the way that you carry yourself. As you become more aware of your body you may naturally alter your posture to l

The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.The movements are smaller and more precise than yoga flows. There is also greater emphasis on core control and stability during Pilates exercise